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Vegan Pasta Primavera

Loaded with Veggies & Bursting with Flavor – The Ultimate Vegan Pasta Primavera

There’s nothing quite like a bowl of pasta that’s not only satisfying but also packed with fresh, vibrant vegetables. If you’re looking for a dish that’s healthy, easy to make, and bursting with flavor, this vegan pasta primavera is the answer. As someone who loves experimenting in the kitchen, I’ve tried countless variations of this dish, and I have finally found the ultimate recipe that is creamy, delicious, and completely dairy-free.

What makes this pasta primavera special? It’s a veggie-packed meal that celebrates seasonal produce, offers a deliciously creamy texture without any dairy, and is perfect for busy weeknights or special occasions. If you’re a fan of tasty vegetarian recipes, vegetable dinner recipes, or pasta with vegetables, you’re in for a treat!

Let’s dive into this flavorful and nourishing dish that will become your go-to vegan pasta recipe!

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Loaded with Veggies & Bursting with Flavor – The Ultimate Vegan Pasta Primavera

Why You’ll Love This Vegan Pasta Primavera

1. It’s Incredibly Healthy

This dish is loaded with a variety of colorful vegetables, each bringing essential vitamins, minerals, and antioxidants to your plate. Plus, it’s a light yet fulfilling meal that won’t leave you feeling sluggish.

2. Super Easy to Make

You don’t need to be a pro in the kitchen to whip up this meal. With just a few simple steps, you’ll have a delicious, restaurant-quality pasta dish in under 30 minutes.

3. Dairy-Free & Creamy

Many creamy pasta dishes rely on heavy cream or cheese, but this vegan pasta primavera achieves that luscious texture using cashews and plant-based milk.

4. A Versatile Recipe

You can easily switch up the vegetables based on what’s in season or what you have in your fridge. Plus, you can add plant-based protein like chickpeas or tofu for extra nourishment.

Ingredients for the Best Vegan Pasta Primavera

To create the most delicious veggie pasta, here’s exactly what you’ll need:

For the Pasta:

  • 12 oz (340g) penne pasta (or your favorite type)

  • 1 tsp salt (for boiling water)

    • For the Vegetables:

  • 1 tbsp olive oil

  • 1 cup broccoli florets

  • 1 medium zucchini, sliced

  • 1 red bell pepper, sliced

  • 1 cup cherry tomatoes, halved

  • 1/2 cup carrots, julienned

  • 2 cloves garlic, minced

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp Italian seasoning

    • For the Creamy Vegan Sauce:

  • 1/2 cup raw cashews (soaked for 2 hours or boiled for 10 minutes)

  • 1 1/2 cups unsweetened almond milk (or oat milk)

  • 2 tbsp nutritional yeast

  • 1 tbsp lemon juice

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp salt

    • Step-by-Step Guide: How to Make Easy Vegan Pasta Primavera

    Step 1: Cook the Pasta

    1. Bring a large pot of salted water to a boil.

    2. Cook the pasta according to package instructions until al dente.

    3. Drain and set aside, reserving 1/2 cup of pasta water for later use.

    Step 2: Sauté the Vegetables

    1. Heat olive oil in a large pan over medium heat.

    2. Add broccoli, zucchini, bell pepper, and carrots. Sauté for about 5-7 minutes until they begin to soften.

    3. Stir in cherry tomatoes and garlic, cooking for another 2 minutes. Season with salt, black pepper, and Italian seasoning.

    Step 3: Make the Creamy Vegan Sauce

    1. Blend soaked cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, and salt until completely smooth.

    2. Pour the sauce into the pan with sautéed vegetables.

    3. Stir in the cooked pasta, adding a little reserved pasta water if needed to thin out the sauce.

    4. Cook for 2-3 more minutes until everything is well coated.

    Step 4: Serve & Enjoy!

    Garnish with fresh basil or parsley, and serve immediately. Enjoy this delicious and creamy vegan pasta primavera!

    Recommended Kitchen Products for the Best Vegan Pasta Primavera

    1. NutriBullet High-Speed Blender

    A powerful blender is essential for achieving a smooth and creamy sauce. The NutriBullet effortlessly blends cashews into a silky, dairy-free sauce.

    Check it out on Amazon

    2. Le Creuset Non-Stick Sauté Pan

    A high-quality sauté pan ensures even cooking for your vegetables and helps them caramelize beautifully. This Le Creuset pan is non-stick and perfect for everyday cooking.

    Shop Now on Amazon

    3. OXO Good Grips Julienne Peeler

    If you love perfectly julienned carrots and zucchini, this tool makes prepping vegetables effortless.

    Get Yours Here

    Tips & Variations for the Perfect Pasta Primavera

    Make It Gluten-Free

    Swap regular pasta for gluten-free penne or chickpea pasta for a healthier option.

    Add More Protein

    Include chickpeas, tofu, or tempeh to make this dish even more satisfying.

    Try Different Veggies

    Use asparagus, mushrooms, or peas for a seasonal twist.

    Make It Spicy

    Add red pepper flakes or a dash of sriracha for extra heat.

    Loaded with Veggies & Bursting with Flavor – The Ultimate Vegan Pasta Primavera

    Serving Suggestions & Pairings

    Pair this veggie pasta with a fresh green salad, a side of crusty garlic bread, or a bowl of vegan soup for a complete meal.

    Final Thoughts

    This vegan pasta primavera recipe is proof that healthy, creamy, and easy meals can also be bursting with flavor. Whether you’re looking for a quick vegetable dinner recipe or a satisfying pasta with vegetables, this dish has it all.

    I’d love to hear from you! If you try this recipe, leave a comment below and let me know how it turned out. Happy cooking!

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