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Healthy Egg Salad Recipe with Cottage Cheese

Ditch the Calories – The Best Healthy Egg Salad Recipe with Cottage Cheese

Egg salad has always been one of my favorite quick and easy meals. It’s creamy, flavorful, and packed with protein. But let’s be honest—traditional egg salad recipes are usually loaded with mayonnaise, which can add unnecessary calories and unhealthy fats. When I started my journey toward clean eating and a low carb diet, I knew I had to find a way to enjoy my beloved egg salad without the guilt.

That’s when I discovered the magic of cottage cheese and avocado. These two ingredients not only replace mayo but also elevate the dish by adding creaminess, extra protein, and healthy fats. Today, I’m sharing my absolute favorite egg salad recipe (healthy, easy, and no mayo!) that you’ll love.

This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more.

Ditch the Calories – The Best Healthy Egg Salad Recipe with Cottage Cheese

Why You’ll Love This Healthy Egg Salad Recipe

  • Low Carb & High Protein – Perfect for those on a low carb diet looking for a protein-rich meal.

  • No Mayo – Instead of mayonnaise, we use cottage cheese and avocado for a creamy and healthy alternative.

  • Easy & Simple to Make – Requires only a handful of ingredients and comes together in minutes.

  • Dairy-Free Option – You can easily swap out cottage cheese for dairy-free alternatives.

  • Great for Meal Prep – This salad stays fresh, making it a great make-ahead option.

    • Let’s dive into the best healthy egg salad recipe with cottage cheese!

    Ingredients You’ll Need

    Here’s exactly what you need to make this creamy and delicious egg salad:

  • 6 large eggs (hard-boiled and chopped)

  • ½ cup cottage cheese (full-fat or low-fat, depending on preference)

  • ½ medium avocado (mashed)

  • 1 tablespoon Dijon mustard

  • 1 tablespoon lemon juice (freshly squeezed)

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • Salt & black pepper to taste

  • 2 tablespoons chopped fresh chives or green onions (for garnish)

  • 1 tablespoon chopped fresh dill (optional, but recommended)

    • Optional Add-Ins

  • Dairy-Free Alternative: Swap cottage cheese for an equal amount of mashed avocado or dairy-free Greek yogurt.

  • Extra Crunch: Add chopped celery or cucumbers.

  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes.

    • Step-by-Step Instructions

    Step 1: Boil and Prepare the Eggs

    1. Start by boiling the eggs. I like to use this foolproof method:

    2. Place eggs in a saucepan and cover with cold water.

    3. Bring to a boil over medium-high heat, then cover and turn off the heat.

    Let them sit for 10-12 minutes, then transfer to an ice bath for easy peeling.

    Once cooled, peel and chop the eggs into small chunks.

    Step 2: Mash the Avocado & Mix the Base

    In a large bowl, mash ½ avocado until smooth. Stir in ½ cup cottage cheese, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.

    Step 3: Fold in the Eggs

    Gently fold in the chopped eggs, making sure everything is evenly coated.

    Step 4: Add Herbs & Serve

    Stir in fresh chives or green onions, and dill if using. Adjust seasoning as needed. Serve immediately or refrigerate for later.

    How to Serve Your Healthy Egg Salad

  • Lettuce Wraps – A perfect low carb diet option!

  • Whole-Grain Toast – For those who want a balanced, fiber-rich meal.

  • Stuffed in an Avocado – Double the healthy fats!

  • Cucumber Slices – A fresh and crunchy way to enjoy this salad.

    • Must-Have Kitchen Tools for This Recipe

    I always recommend using the right kitchen tools to make meal prep easier. Here are my top three Amazon finds that I personally love:

    1. DASH Rapid Egg Cooker

    This electric egg cooker makes boiling eggs effortless. You can cook up to 6 eggs at once without worrying about overcooking.

    Get it on Amazon: DASH Rapid Egg Cooker

    2. OXO Good Grips Egg Slicer

    For perfect, uniform egg slices every time, this egg slicer is a game-changer!

    Get it on Amazon: OXO Good Grips Egg Slicer

    3. Glass Meal Prep Containers

    These airtight glass containers are perfect for storing egg salad and keeping it fresh for meal prep.

    Get it on Amazon: Glass Meal Prep Containers

    How to Store Your Egg Salad

  • Refrigeration: Store in an airtight container for up to 3 days.

  • Freezing: Not recommended, as eggs don’t freeze well.

    • Ditch the Calories – The Best Healthy Egg Salad Recipe with Cottage Cheese

    Dairy-Free & Other Variations

    Looking for a dairy-free version? Simply substitute cottage cheese with mashed avocado or a dairy-free yogurt alternative. You’ll still get that creamy texture while keeping it light and healthy.

    Final Thoughts

    This egg salad recipe (healthy, easy, no mayo!) is a lifesaver for busy women who want a quick, nutritious, and delicious meal. Whether you’re following a low carb diet, practicing clean eating, or simply want a high-protein meal that doesn’t compromise on flavor, this recipe checks all the boxes.

    I’d love to hear from you! Have you tried this healthy egg salad? Let me know in the comments, and don’t forget to share this recipe with your friends.

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