Tabbouleh Recipe

The Best Tabbouleh Recipe You'll Ever Try – Fresh, Healthy, and Easy

There’s something magical about a bowl of tabbouleh. The combination of fresh herbs, juicy tomatoes, and wholesome grains creates a dish that’s not just a salad but a celebration of Mediterranean flavors. As a chef and food lover, I’ve spent years perfecting my version of this classic Lebanese dish, and today, I’m thrilled to share it with you.

Whether you’re looking for a light lunch, a side dish for your next gathering, or a way to incorporate more wholesome foods into your diet, this tabbouleh recipe is exactly what you need. It’s authentic, easy to make, and endlessly adaptable. Let’s dive in!

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What Is Tabbouleh?

Tabbouleh, or "tabule salad," is a staple of Lebanese cuisine and a beloved dish across the Middle East. Traditionally made with bulgur wheat, parsley, mint, tomatoes, and a zesty lemon-olive oil dressing, it’s a dish that’s as refreshing as it is nutritious. Over time, creative cooks around the world have added their own twists, incorporating ingredients like quinoa, couscous, pomegranate, and even lentils.

This recipe stays true to its roots while offering a few modern options to suit different dietary preferences. Whether you stick with bulgur or opt for a gluten-free alternative like quinoa, you’re in for a treat.

Ingredients You’ll Need

Here’s everything you need to make the best tabbouleh:

Base Ingredients:

1 cup bulgur wheat (or quinoa for a gluten-free option)

2 cups fresh parsley, finely chopped

1/2 cup fresh mint, finely chopped

2 medium tomatoes, diced

1/4 cup green onions, finely chopped

Dressing:

1/4 cup extra virgin olive oil

3 tablespoons fresh lemon juice

1 teaspoon salt

1/4 teaspoon black pepper

Optional Add-Ins:

1/2 cup cooked lentils (for extra protein)

1/4 cup pomegranate seeds (for sweetness and color)

1/2 cup cooked couscous (as an alternative grain)

Step-by-Step Instructions

Step 1: Prepare the Base

If you’re using bulgur, rinse it thoroughly and soak it in hot water for about 20 minutes, or until tender. If you’re using quinoa, cook it according to package instructions (usually about 15 minutes).

Step 2: Chop the Herbs and Vegetables

Finely chop the parsley and mint. Dice the tomatoes and green onions. The finer you chop these ingredients, the better the texture of the salad will be.

Step 3: Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust the seasoning to taste.

Step 4: Combine Everything

In a large bowl, combine the soaked bulgur (or cooked quinoa), herbs, tomatoes, and onions. Pour the dressing over the mixture and toss gently to combine.

Step 5: Add Optional Ingredients

For a heartier salad, fold in cooked lentils, couscous, or pomegranate seeds. These additions add layers of flavor and texture that make the dish even more exciting.

Why This Recipe Stands Out

Authenticity: This recipe stays true to the classic Lebanese flavors while allowing for modern tweaks.

Ease: It’s simple enough for beginners yet impressive enough for dinner parties.

Health Benefits: Packed with fresh herbs, wholesome grains, and healthy fats, it’s a nutritional powerhouse.

Versatility: Serve it as a main dish, side salad, or part of a mezze spread.

Products to Elevate Your Tabbouleh Experience

1. Cuisinart Chef’s Knife

A good knife makes all the difference when chopping herbs and vegetables for tabbouleh. The Cuisinart Chef’s Knife is razor-sharp, ergonomic, and affordable. It’s a must-have for every kitchen.

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2. Colavita Premium Selection Extra Virgin Olive Oil

The quality of your olive oil can make or break your tabbouleh. I recommend the Colavita Premium Selection Extra Virgin Olive Oil , known for its smooth, fruity flavor and high quality. It’s perfect for drizzling over salads and other Mediterranean dishes.

Order a bottle now to taste the difference! Buy Here

Book Recommendation: "The Lebanese Kitchen" by Salma Hage

Dive deeper into the world of Lebanese cooking with "The Lebanese Kitchen" by Salma Hage. This cookbook is a treasure trove of authentic recipes and culinary insights, perfect for anyone who loves Middle Eastern cuisine.

Add this gem to your collection and explore the rich flavors of Lebanon. Get It on Amazon

Tips for Success

1. Fresh Ingredients Are Key: Use fresh parsley, mint, and tomatoes for the best flavor.

2. Chop Finely: The finer the herbs and vegetables are chopped, the better the texture of your salad.

3. Season to Taste: Adjust the lemon juice, olive oil, and salt to suit your preferences.

4. Serve Fresh: Tabbouleh is best enjoyed fresh but can be stored in the fridge for up to 2 days.

Serving Suggestions

Tabbouleh pairs beautifully with a variety of dishes. Serve it alongside hummus, falafel, or grilled chicken for a Mediterranean feast. For a light lunch, enjoy it on its own with some warm pita bread.

If you’re looking to make it a complete meal, add cooked lentils or quinoa for extra protein. The pomegranate seeds add a delightful pop of sweetness that balances the tangy dressing.

Frequently Asked Questions

Can I use quinoa instead of bulgur?

Absolutely! Quinoa is a great gluten-free alternative that’s just as delicious and nutritious.

What’s the difference between tabbouleh and other grain salads?

Tabbouleh focuses on fresh herbs as the star, with grains like bulgur playing a supporting role. Other grain salads often have grains as the primary ingredient.

Can I add fruits like pomegranate to tabbouleh?

Yes! Pomegranate seeds add a lovely burst of sweetness and texture to the dish.

There you have it – the best tabbouleh recipe you’ll ever try! It’s fresh, healthy, and easy to make, offering a perfect balance of flavors and textures. Whether you stick with the traditional bulgur or experiment with quinoa or couscous, this dish is sure to become a favorite in your home.

Don’t forget to grab the recommended products and cookbook to make your cooking experience even better. I’d love to hear how your tabbouleh turns out – share your photos and thoughts in the comments below!