Spinach Stuffed Chicken Breast with Feta (High-Protein Spring Dinner) That’s Healthy, Filling, and So Cozy
As a chef and food writer, I’m always chasing that perfect balance between comfort and clean eating—especially during spring, when we crave lighter meals that still feel satisfying. While writing this blog post, I tested this Spinach Stuffed Chicken Breast with Feta recipe three different times in my own kitchen. Each round reminded me why stuffed chicken recipes are such a favorite: they feel fancy, taste indulgent, yet can absolutely fit into a high protein dinner and low carb meals easy routine.
This dish has officially become one of my go-to recipes when I want something cozy but fresh. It’s protein packed, baked to juicy perfection, and filled with garlicky spinach, tangy feta cheese, and bursts of sweet tomato. Let’s dive in.
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Why Spinach Stuffed Chicken Breast with Feta Is Perfect for Spring
Spring cooking is all about transition. We’re moving away from heavy stews and creamy casseroles and leaning into meals that feel lighter but still filling. This Spinach Stuffed Chicken Breast with Feta checks every box.
- It’s a high protein dinner thanks to lean chicken breast.
- Spinach brings freshness and nutrients.
- Feta cheese adds bold flavor without needing heavy sauces.
- It’s baked, not fried, making it one of my favorite healthy dishes.
When I first developed this recipe, I wanted something that could work for both a quiet weeknight and a small spring dinner gathering. Every time I pull it out of the oven, the aroma alone makes it feel like comfort food.
Health Benefits of This Protein Packed Spring Dinner
One of the reasons I love sharing this recipe with clients and readers is how nutritionally balanced it is.
Chicken breast is a lean protein powerhouse, keeping you full longer without excess fat. Spinach adds fiber, iron, and antioxidants, while feta cheese provides flavor so you don’t need a heavy sauce. This combination creates one of those rare meals that feels indulgent but aligns perfectly with low carb meals easy goals.
This is the kind of dish I personally reach for after a busy day—something comforting, nourishing, and energizing.
Ingredients You’ll Need (Exact Measurements)
Here are the precise ingredients I use every time I make this Spinach Stuffed Chicken Breast with Feta recipe:
- 4 boneless, skinless chicken breasts (about 6–7 oz / 170–200 g each)
- 2 cups fresh spinach, finely chopped (60 g)
- 3/4 cup crumbled feta cheese (120 g)
- 2 tablespoons olive oil (30 ml)
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1 cup cherry tomatoes, halved (150 g)
- Toothpicks or kitchen twine (for securing)
Simple ingredients, big flavor—exactly how spring recipes should be.
How to Make Spinach Stuffed Chicken Breast with Feta
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Be sure not to slice all the way through.
Step 2: Make the Filling
In a bowl, mix the chopped spinach, feta cheese, minced garlic, 1 tablespoon olive oil, Italian seasoning, and a pinch of salt and pepper.
Step 3: Stuff the Chicken
Evenly divide the spinach and feta mixture among the chicken breasts. Secure each with toothpicks to keep the filling inside.
Step 4: Assemble for Baking
Place the stuffed chicken in a baking dish. Scatter the halved tomato around the chicken and drizzle everything with the remaining olive oil.
Step 5: Bake
Bake uncovered for 25–30 minutes, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.
My Favorite Kitchen Tools for This Recipe
1. Oven-Safe Glass Baking Dish - Anchor Hocking Glass Baking Dishes for Oven
A sturdy glass baking dish helps cook the chicken evenly while allowing you to see those bubbling tomatoes and melted feta. I rely on mine constantly for baked chicken dishes like this.
Why I recommend it: Easy to clean, oven-safe, and perfect for healthy baked meals.
Upgrade your dinner routine with a high-quality glass baking dish from Amazon and make cozy meals effortless.
2. Sharp Chef’s Knife - Cuisinart C77SS-8CF Graphix Collection Chef's Knife
Cutting the chicken pocket cleanly is key for a successful stuffed chicken. A sharp knife makes the process safer and faster.
Why I recommend it: Precision cuts, less tearing, better presentation.
Invest in a professional chef’s knife on Amazon to level up every recipe you cook.
3. Digital Meat Thermometer - Alpha Grillers Meat Thermometer Digital
This tool completely changed how I cook chicken. It ensures juicy, perfectly cooked meat every time—no guessing.
Why I recommend it: Prevents dry chicken and guarantees food safety.
Add a digital thermometer from Amazon to your kitchen and never overcook chicken again.
Baking Tips for Juicy, Flavorful Chicken
From my experience testing this recipe, these tips make all the difference:
- Don’t overstuff—too much filling can leak.
- Let the chicken rest after baking to keep it juicy.
- Use a thermometer for perfect doneness.
Serving Ideas for a Filling Healthy Spring Meal
I love serving this Spinach Stuffed Chicken Breast with Feta with:
- Roasted asparagus or green beans
- Fresh cucumber and tomato salad
- Cauliflower mash for low carb meals easy
It’s hearty enough to stand alone but pairs beautifully with light spring sides.
Recipe Variations to Try
One reason I keep coming back to this dish is how versatile it is:
- Add sun-dried tomato to the filling
- Swap feta cheese for goat cheese
- Add red pepper flakes for heat
Storage and Meal Prep Tips
Store leftovers in an airtight container for up to 3 days. Reheat gently in the oven at 325°F (165°C) to keep the chicken moist.
Final Thoughts
Writing this blog post reminded me why I love developing recipes like this. This Spinach Stuffed Chicken Breast with Feta truly represents everything I want in a high protein dinner: it’s cozy, filling, and built from simple, healthy dishes ingredients.
If you’re looking for a protein packed, spring-ready meal that feels special but is easy to make, this one deserves a spot on your dinner rotation.
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