Creamy Chicken Mushroom Asparagus Penne Pasta

Creamy Chicken Mushroom Asparagus Penne Pasta That Feels Like Comfort Food (But Lighter)

There are nights when all I want is a bowl of creamy pasta that feels like a warm hug—but without the heaviness that makes me regret it afterward. This creamy chicken mushroom asparagus penne pasta was born on one of those busy evenings when comfort food cravings collided with my desire to eat healthy. I wanted something cozy, quick, and satisfying, yet light enough to enjoy on a regular weeknight.

As someone who cooks almost daily, I’ve learned that the best weeknight dinners don’t need to be complicated. They just need the right balance of flavor, texture, and smart techniques. This recipe delivers all of that with an Italian-inspired creamy sauce, tender chicken, earthy mushrooms, and crisp asparagus—made in a single skillet for easy cleanup.

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Why This Creamy Pasta Feels Like Comfort Food (But Is Healthier)

Traditional creamy pasta recipes often rely on heavy cream and butter. Delicious? Absolutely. Practical for everyday meals? Not so much. For this recipe, I focused on building a lighter sauce that still feels indulgent.

By using low-fat milk, a small amount of grated Parmesan, and starchy pasta water, the sauce becomes silky and rich without being overwhelming. Combined with lean chicken breast and fresh vegetables, this dish fits perfectly into a healthy comfort food routine while still satisfying those cozy cravings.

Ingredient Spotlight: Why Each One Matters

• Chicken breast keeps the dish lean while adding protein.
• Mushrooms add depth and umami, making the sauce taste richer.
• Asparagus brings freshness, color, and a slight crunch.
• Penne pasta holds the creamy sauce beautifully.
• Italian herbs tie everything together with classic comfort food flavor.

Exact Ingredient Measurements

• 340 g (12 oz) penne pasta
• 2 tbsp olive oil
• 450 g (1 lb) boneless, skinless chicken breast, cut into bite-size pieces
• 1 tsp salt, divided
• ½ tsp black pepper
• 1 tsp Italian seasoning
• 3 cloves garlic, minced
• 200 g (7 oz) mushrooms, sliced
• 200 g (7 oz) asparagus, trimmed and cut into 1-inch pieces
• 240 ml (1 cup) low-fat milk
• 240 ml (1 cup) chicken broth
• 30 g (¼ cup) grated Parmesan cheese
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley (optional)

Kitchen Tools You’ll Need

One of my favorite parts of this recipe is that it’s a true one pot (or technically, one skillet) meal. You don’t need fancy equipment—just a reliable pan that distributes heat evenly.

Kitchen Essentials I Personally Use

1. Large Non-Stick Skillet with Lid

A deep, wide skillet is essential for one-pot pasta recipes like this. It allows the pasta to cook evenly while absorbing the sauce.

Why I love it: Even heat, easy cleanup, and perfect for skillet comfort food recipes.

👉 Check it out on Amazon and upgrade your weeknight cooking.

2. Rummo Penne Rigate Pasta

Using good-quality penne makes a noticeable difference. It holds the creamy sauce better and keeps its texture.

Why I recommend it: Firm texture, authentic Italian-inspired taste.

👉 Find this penne pasta on Amazon for restaurant-quality results at home.

3. ArteOlio Prezioso Olive Oil (Cold-Pressed)

Olive oil is the foundation of Italian cooking. A good one enhances flavor without overpowering the dish.

Why it matters: Adds richness while keeping the recipe light and healthy.

👉 Grab a bottle on Amazon and elevate every skillet meal.

How to Make Creamy Chicken Mushroom Asparagus Penne Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Sauté the Chicken

Heat olive oil in a large skillet over medium heat. Add chicken, season with ½ tsp salt, pepper, and Italian seasoning. Cook for 5–6 minutes until golden and cooked through. Remove and set aside.

Step 3: Build the Flavor Base

In the same skillet, add mushrooms and cook for 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.

Step 4: Create the Creamy Sauce

Pour in chicken broth and milk. Bring to a gentle simmer, then stir in cornstarch slurry. Let it thicken for 2–3 minutes.

Step 5: Bring It All Together

Add cooked pasta, chicken, asparagus, Parmesan cheese, and reserved pasta water as needed. Stir until coated in creamy sauce. Finish with lemon juice and parsley.

Chef Tips for the Best Creamy Sauce

• Keep heat medium-low to avoid curdling.
• Add pasta water gradually for perfect texture.
• Don’t overcook asparagus—it should stay vibrant and crisp.

Easy Variations & Substitutions

This recipe is incredibly flexible. Swap chicken for shrimp, use whole wheat pasta, or make it vegetarian by adding extra mushrooms and spinach.

How to Serve This Cozy Skillet Pasta

Serve with a simple side salad or roasted vegetables. A sprinkle of extra Parmesan makes it extra comforting and aesthetic for serving.

Storage & Reheating Tips

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of milk to revive the sauce.

Final Thoughts

This creamy chicken mushroom asparagus penne pasta has become one of my go-to easy, quick, and cozy recipes. It proves that comfort food doesn’t have to be heavy to be satisfying. Whether you’re cooking for family or just yourself, this dish delivers warmth, flavor, and balance—exactly what weeknight dinners should be.