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Sugar Snap Pea Stir-Fry Recipe

Crisp, Fresh & Flavorful: The Best Sugar Snap Pea Stir-Fry Recipe Ever

There’s something incredibly satisfying about biting into a perfectly cooked sugar snap pea. That crisp crunch, the slight sweetness, and the way it pairs so well with bold, umami flavors—it’s a dream ingredient for stir-fry lovers like me.

I first fell in love with sugar snap peas when I was looking for a quick yet nutritious side dish to complement my weeknight meals. I wanted something fresh, easy to prepare, and—most importantly—delicious! That’s when I discovered the magic of this sugar snap pea recipe stir fry. Over time, I perfected it, making it a staple in my kitchen. Now, I’m excited to share the best sugar snap pea stir-fry recipe that will add a burst of flavor and crunch to your dinner table.

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Crisp, Fresh & Flavorful: The Best Sugar Snap Pea Stir-Fry Recipe Ever

Why Sugar Snap Peas Are Perfect for Stir-Frying

Sugar snap peas are a hybrid between snow peas and garden peas, offering the best of both worlds—tender pods with a delightful crunch and a subtly sweet flavor. They’re packed with vitamins A, C, and K, plus fiber and antioxidants, making them a healthy addition to any meal.

Fresh vs. Frozen Sugar Snap Peas: Which One to Use?

  • Fresh: The best choice for maximum crunch and flavor. Look for bright green, plump pods.

  • Frozen: A great backup when fresh ones aren’t available. Just be sure to thaw and pat them dry before cooking to prevent sogginess.

    • Ingredients for the Best Sugar Snap Pea Stir-Fry

    For this easy stir-fry, you’ll need:

    Main Ingredients:

  • 2 cups fresh sugar snap peas, trimmed

  • 1 tbsp sesame oil

  • 1 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 tsp fresh ginger, minced

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp oyster sauce

  • 1 tsp honey (or maple syrup for a vegan option)

  • ½ tsp red pepper flakes (optional, for a bit of heat)

  • 1 tbsp toasted sesame seeds (for garnish)

    • Optional Additions:

  • ½ cup sliced bell peppers

  • ½ cup sliced mushrooms

  • ¼ cup cashews or almonds for extra crunch

  • 1 cup cooked shrimp, tofu, or chicken (to make it a complete meal)

    • How to Cook Sugar Snap Pea Stir-Fry to Perfection

    1. Prep the Ingredients: Trim the sugar snap peas by snapping off the ends and pulling off any stringy fibers.

    2. Sauté Aromatics: Heat sesame oil and olive oil in a pan over medium-high heat. Add the garlic and ginger, stirring for about 30 seconds until fragrant.

    3. Add the Peas: Toss in the sugar snap peas and sauté for 2-3 minutes until they turn bright green and remain crispy.

    4. Flavor Boost: Add soy sauce, oyster sauce, honey, and red pepper flakes. Stir well, cooking for another minute.

    5. Finish & Serve: Remove from heat and sprinkle with sesame seeds before serving. Enjoy as a healthy side dish or with rice for a heartier meal.

    Top Product Recommendations for Perfect Stir-Frying

    1. Carbon Steel Wok

    A high-quality wok makes all the difference in achieving a restaurant-style stir-fry. I highly recommend the Craft Wok Traditional Hand-Hammered Carbon Steel Wok.

    Why you need it: Heats up quickly, distributes heat evenly, and allows for proper tossing of ingredients.

    Check it out here

    Get yours today for the perfect stir-fry experience!

    2. Japanese Chef’s Knife

    Chopping your ingredients efficiently is key! The Shun Classic 8” Chef’s Knife is my go-to.

    Why you need it: Razor-sharp, ergonomic, and made from high-carbon stainless steel for precision cutting.

    Check it out here

    Upgrade your kitchen with this top-notch chef’s knife!

    3. Low-Sodium Soy Sauce

    For a healthier stir-fry, use Kikkoman Low-Sodium Soy Sauce.

    Why you need it: Great flavor with less sodium, perfect for a balanced diet.

    Check it out here

    Stock your pantry with this must-have soy sauce!

    Serving Suggestions & Side Dishes

    This sautéed sugar snap pea stir-fry pairs beautifully with:

  • Steamed Jasmine Rice – A simple and comforting side.

  • Garlic Noodles – Adds an extra umami kick.

  • Grilled Salmon or Chicken – For a protein-packed meal.

    • Health Benefits of Sugar Snap Pea Stir-Fry

    This dish isn’t just delicious—it’s healthy, too!

  • Low in calories but packed with fiber to keep you full.

  • Rich in antioxidants, which help fight inflammation.

  • High in vitamin C, boosting your immune system and promoting glowing skin.

    • Crisp, Fresh & Flavorful: The Best Sugar Snap Pea Stir-Fry Recipe Ever

    Common Mistakes & Pro Tips

  • Overcooking – Sugar snap peas should be tender but still crisp. Cook for only 3-4 minutes max.

  • Skipping the oil blend – Using both sesame and olive oil creates the perfect balance of flavor and heat.

  • High heat cooking – Stir-frying works best at high temperatures to retain that crispy texture.

  • Batch cooking – If doubling the recipe, cook in batches to avoid overcrowding the pan.

    • Final Thoughts

    This easy sugar snap pea stir-fry is the perfect combination of fresh, crispy, and flavorful—ready in just 10 minutes! Whether you serve it as a side dish or add protein to make it a meal, it’s sure to become a favorite in your home.

    I’d love to hear your thoughts! Have you tried this recipe? Let me know in the comments, and don’t forget to share your favorite stir-fry additions!

    Happy cooking!

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