Greek Yogurt Curry Chicken Salad Recipe

Ditch the Mayo: The Ultimate Greek Yogurt Curry Chicken Salad Recipe

If you’re like me, you’re always on the hunt for recipes that are as healthy as they are delicious. As a chef and food lover, I’ve spent years experimenting with flavors and ingredients to create meals that nourish both the body and the soul. Today, I’m sharing one of my all-time favorites: curry chicken salad with Greek yogurt. This recipe is a creamy, tangy, and flavorful twist on the classic chicken salad—and the best part? It’s guilt-free, packed with protein, and ridiculously easy to make.

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Why Greek Yogurt is a Game-Changer

Traditional chicken salad recipes often rely on mayonnaise for creaminess, but Greek yogurt is a healthier and equally satisfying alternative. Here’s why:

Health Benefits: Greek yogurt is high in protein, low in fat, and packed with probiotics that support gut health. It’s a nutritional powerhouse!

Flavor Profile: Its tangy taste pairs perfectly with the warm, earthy spices of curry powder.

Fewer Calories: Compared to mayonnaise, Greek yogurt significantly reduces the calorie and fat content of this dish without sacrificing flavor.

When I first swapped mayo for Greek yogurt in this recipe, I was blown away by how much it elevated the dish. It’s lighter, fresher, and feels like a hug in a bowl.

Ingredients You’ll Need

Here’s what you’ll need to make this easy and healthy curry chicken salad:

3 cups cooked chicken, shredded or diced (rotisserie chicken works great!)

1 cup plain Greek yogurt (full-fat or low-fat, depending on your preference)

1 tablespoon curry powder

1/2 teaspoon garlic powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 cup diced red onion

1/2 cup chopped celery

1/3 cup raisins or dried cranberries (optional, for a touch of sweetness)

1/4 cup chopped almonds or cashews (optional, for crunch)

Juice of half a lime (about 1 tablespoon)

Fresh cilantro for garnish (optional)

Step-by-Step Instructions

1. Prep the Chicken

Start with cooked chicken. Rotisserie chicken is my go-to because it’s quick and flavorful, but you can also use poached or grilled chicken. Shred or dice it into bite-sized pieces.

2. Make the Dressing

In a large mixing bowl, combine the Greek yogurt, curry powder, garlic powder, salt, pepper, and lime juice. Whisk until smooth and creamy.

3. Combine Everything

Add the chicken, red onion, celery, raisins, and nuts to the bowl with the dressing. Toss everything together until well coated.

4. Chill and Serve

For the best flavor, let the salad chill in the refrigerator for at least 30 minutes. Serve it on a bed of greens, in a wrap, or with crackers. It’s versatile and perfect for meal prep!

My Top Kitchen Tools for This Recipe

To make this recipe even easier, here are three Amazon products I highly recommend:

1. OXO Good Grips Salad Spinner

A salad spinner isn’t just for lettuce! Use it to quickly dry herbs like cilantro or rinse and spin-dry chopped celery for this recipe. The OXO Good Grips Salad Spinner is durable, easy to use, and has a non-slip base for stability.

Why You’ll Love It: It saves time and ensures your ingredients aren’t waterlogged.

Get it on Amazon now!

2. Glass Mixing Bowls with Lids

A set of sturdy glass mixing bowls is essential for any kitchen. These bowls come with airtight lids, making them perfect for mixing and storing your curry chicken salad.

Why You’ll Love It: They’re microwave and dishwasher-safe, so cleanup is a breeze.

Shop the set here!

3. Kuhn Rikon Swiss Peeler

If you’re adding fresh garnishes like shredded carrots or thinly sliced apples, a high-quality peeler like the Kuhn Rikon Swiss Peeler is a must-have. It’s sharp, lightweight, and glides effortlessly.

Why You’ll Love It: It makes prepping fruits and veggies quick and easy.

Grab yours today!

Why This Recipe is Perfect for You

This curry chicken salad with Greek yogurt isn’t just delicious—it’s a meal prep superstar. Here’s why you’ll want to make it again and again:

Healthy: It’s packed with protein, low in fat, and free from processed ingredients.

Easy: With minimal prep and just one bowl, this recipe is perfect for busy weekdays.

Versatile: Serve it as a sandwich filling, on crackers, or over greens for a low-carb option.

Customizable: Swap ingredients to suit your taste. Don’t like raisins? Try diced apples or grapes instead. Prefer a nut-free version? Skip the almonds.

Tips for the Best Curry Chicken Salad

1. Adjust the Spice: Curry powders vary in intensity. Start with 1 tablespoon and add more if you prefer a stronger flavor.

2. Balance the Sweetness: If you’re not a fan of raisins, try using chopped dates or a drizzle of honey for a hint of sweetness.

3. Make It Ahead: This salad tastes even better after a few hours in the fridge, allowing the flavors to meld together.

4. Store It Right: Keep it in an airtight container in the refrigerator for up to 4 days. Perfect for meal prep!

Serving Suggestions

Here are a few creative ways to enjoy your curry chicken salad:

Low-Carb Option: Scoop it onto crisp romaine leaves or cucumber slices for a refreshing, low-carb snack.

Classic Sandwich: Pile it high on whole-grain bread or a toasted croissant.

Party Favorite: Serve it as a dip with pita chips or crackers at your next gathering.

Power Bowl: Add a scoop to a bowl of quinoa, roasted veggies, and greens for a satisfying meal.

There you have it: the ultimate curry chicken salad with Greek yogurt recipe! It’s healthy, easy, and bursting with flavor. Whether you’re prepping lunches for the week or looking for a crowd-pleasing dish, this recipe has you covered.

I’d love to hear how you make it your own. Did you add your favorite mix-ins or try a new serving idea? Share your experience in the comments below, and don’t forget to rate the recipe!

Happy cooking!