Cucumber Tomato Salad with Feta Recipe

Refreshing, Healthy, and Delicious: Cucumber Tomato Salad with Feta Recipe

There’s something magical about a salad that feels like sunshine on a plate. The vibrant colors, the crisp textures, and the medley of fresh, tangy, and creamy flavors make this Cucumber Tomato Salad with Feta a go-to for any occasion. Whether you’re hosting a summer barbecue, looking for a quick lunch, or trying to stay on track with your healthy, low-carb lifestyle, this salad has it all.

As someone who loves experimenting with Mediterranean-inspired dishes, I’ve found this recipe to be a staple in my kitchen. It’s not just a salad; it’s a celebration of wholesome ingredients that are easy to prepare and endlessly versatile. Let me take you on a journey to create the best cucumber tomato salad with feta you’ve ever tasted.

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Why This Salad is a Game-Changer

This salad is everything you want in a dish:

It’s easy to make and requires no cooking.

It’s packed with nutrients, making it a perfect fit for a healthy lifestyle, including keto and low-carb life.

The combination of creamy feta cheese, crisp cucumbers, juicy cherry tomatoes, and a zesty balsamic vinegar dressing is absolutely irresistible.

It’s versatile! Add ingredients like quinoa, chickpeas, or even pasta to transform it into a more filling meal.

Ingredients Breakdown

Here’s what you’ll need to make this refreshing salad:

Salad:

2 cups cherry tomatoes, halved

2 large cucumbers, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup crumbled feta cheese

1 avocado, diced (optional)

2 tbsp fresh dill, chopped

2 tbsp fresh mint, chopped

Dressing:

1/4 cup extra virgin olive oil

2 tbsp balsamic vinegar

1 tbsp lemon juice

1 tsp Dijon mustard

1 clove garlic, minced

Salt and pepper, to taste

Step-by-Step Recipe

1. Prepare the vegetables:

• Wash and dry the cucumbers and cherry tomatoes. Dice the cucumbers and halve the tomatoes.
• Thinly slice the red onion and chop the fresh herbs (mint and dill).

2. Combine the ingredients:

• In a large salad bowl, mix the cucumbers, tomatoes, red onion, and Kalamata olives.
• Gently fold in the crumbled feta cheese and diced avocado if using.

3. Make the dressing:

• In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.

4. Toss the salad:

• Pour the dressing over the salad and toss gently to combine. Be careful not to mash the avocado or crumble the feta cheese too much.

5. Serve and enjoy:

• Let the salad sit for 10 minutes to allow the flavors to meld. Garnish with extra herbs and serve chilled.

My Personal Touch

I first discovered this salad while traveling through Greece, where fresh ingredients and bold flavors reign supreme. Over the years, I’ve adapted the recipe to include a touch of Italian influence with balsamic vinegar and added versatility by incorporating quinoa or chickpeas for a heartier meal. Every time I make it, I’m transported back to sun-soaked Mediterranean shores.

Product Recommendations

To make this salad even easier and more enjoyable, here are three Amazon products I highly recommend:

1. OXO Good Grips Salad Spinner

A salad spinner is a game-changer for washing and drying your greens and veggies. The OXO Good Grips Salad Spinner is easy to use, durable, and ensures your cucumbers and herbs stay crisp.

Why you need it: Keeps your ingredients fresh and free from excess water.

Buy it now: OXO Good Grips Salad Spinner on Amazon

2. Zyliss Manual Food Chopper

Save time and effort with the Zyliss Manual Food Chopper, perfect for dicing cucumbers, onions, and even herbs.

Why you need it: Makes prep work faster and more efficient.

Buy it now: Zyliss Manual Food Chopper on Amazon</p>

3. Kamenstein Revolving Spice Rack

Keep your herbs and spices organized with the Kamenstein Revolving Spice Rack. It’s compact and comes with pre-filled jars of popular spices.

Why you need it: Easily access the spices you need for the dressing.

Buy it now: Kamenstein Revolving Spice Rack on Amazon

Why It’s Perfect for a Healthy Lifestyle

This salad is a nutritional powerhouse:

Low-carb and keto-friendly: With minimal carbs, it’s perfect for those following a keto or low-carb life.

Packed with nutrients: Tomatoes and cucumbers are rich in vitamins and antioxidants, while feta cheese and avocado provide healthy fats.

High in fiber: Adding quinoa or chickpeas boosts the fiber content, keeping you full longer.

Pairing Ideas

This salad is versatile enough to pair with:

Grilled chicken, shrimp, or salmon for a protein-packed meal.

Crusty bread or pita for a light lunch.

As a side dish for BBQs, picnics, or potlucks.

Pro Tips for the Best Salad

1. Use fresh ingredients: The quality of your produce and herbs makes all the difference.

2. Chill before serving: Letting the salad sit in the fridge enhances the flavors.

3. Add herbs last: This keeps them fresh and vibrant.

This Cucumber Tomato Salad with Feta is more than just a recipe; it’s a celebration of wholesome, Mediterranean-inspired cooking. With its refreshing flavors, healthy ingredients, and endless versatility, it’s a dish you’ll return to time and time again. Whether you’re enjoying it as a quick lunch, a side dish, or a light dinner, it’s sure to impress.

Ready to give it a try? Gather your ingredients, whip up this easy salad, and bring a taste of the Mediterranean to your table today. Let me know how it turns out—I’d love to hear your variations and tips!