Buffalo Chicken Lettuce Wraps Healthy Greek Yogurt for an Easy High-Protein Dinner
As a chef and food writer who loves transforming classic comfort meals into healthier, everyday dinners, this recipe was honestly one of the most satisfying articles I’ve written in a long time. While working on this post, I tested the recipe multiple times—on busy weekdays, slow weekends, and even using my crockpot—to make sure it truly delivers on flavor, simplicity, and nutrition. These Buffalo Chicken Lettuce Wraps Healthy Greek Yogurt are bold, creamy, spicy, and surprisingly light, making them perfect for anyone craving comfort meals without the guilt.
If you love buffalo chicken but want a clean eating, low calorie, high protein dinner that’s also incredibly easy, this recipe is for you. Let’s dive into why this dish works so well and how you can make it part of your weekly dinner rotation.
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Why Buffalo Chicken Lettuce Wraps Are the Ultimate High-Protein Comfort Meal
Buffalo chicken is the definition of comfort food—spicy, savory, and deeply satisfying. Traditionally, though, it’s paired with fried chicken, heavy sauces, and refined carbs. In this recipe, I wanted to keep the comforting flavor while making it suitable for clean eating dinners.
By swapping buns or tortillas for crisp lettuce wraps and using Greek yogurt instead of mayonnaise or sour cream, we create a dish that is:
- High protein and filling
- Lower in calories
- Perfect for healthy weeknight dinners
- Comforting without feeling heavy
Each serving is protein-forward thanks to lean chicken breast and Greek yogurt, making it ideal for anyone focused on balanced nutrition.
Ingredients for Buffalo Chicken Lettuce Wraps Healthy Greek Yogurt
One thing I prioritize as a chef is precision. Exact measurements ensure consistent results, especially for home cooks. Below are the ingredients you’ll need.
For the Buffalo Chicken
- 680 g (1.5 lb) boneless, skinless chicken breast
- 120 ml (1/2 cup) buffalo sauce
- 15 ml (1 tbsp) olive oil
- 5 g (1 tsp) garlic powder
- 5 g (1 tsp) smoked paprika
- 3 g (1/2 tsp) salt
- 2 g (1/4 tsp) black pepper
For the Healthy Greek Yogurt Sauce
- 240 g (1 cup) plain non-fat Greek yogurt
- 30 ml (2 tbsp) buffalo sauce
- 15 ml (1 tbsp) fresh lemon juice
- 5 g (1 tsp) garlic powder
- 2 g (1/4 tsp) salt
For Serving
- 1 large head butter lettuce or romaine lettuce
- 30 g (1/4 cup) finely diced celery
- 30 g (1/4 cup) finely diced red onion
- Optional: chopped fresh parsley or green onions
How to Make Buffalo Chicken Lettuce Wraps (Easy Recipe)
This recipe is intentionally simple. I designed it for busy nights when you still want a nourishing, high-protein dinner without spending hours in the kitchen.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breast and season with garlic powder, smoked paprika, salt, and pepper.
- Cook for 6–7 minutes per side, or until fully cooked (internal temperature of 74°C / 165°F).
- Remove chicken and shred using two forks.
- Return shredded chicken to the skillet and stir in buffalo sauce until evenly coated.
At this stage, your kitchen will smell incredible—spicy, savory, and comforting.
Crockpot Buffalo Chicken Option
While writing this article, I tested a crockpot version because slow cookers are lifesavers for meal prep. This method is perfect if you want hands-off cooking.
- Add chicken breasts to the crockpot.
- Season with garlic powder, smoked paprika, salt, and pepper.
- Pour buffalo sauce over the chicken.
- Cook on LOW for 6 hours or HIGH for 3–4 hours.
- Shred the chicken directly in the crockpot and mix well.
The result is incredibly tender chicken that works beautifully for lettuce wraps, bowls, or even meal prep containers.
Kitchen Tools That Make This Recipe Even Easier
During recipe testing, these tools made cooking faster, easier, and more consistent. I truly recommend them if you cook high-protein dinners often.
1. Programmable Slow Cooker - Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Timer Stainless Steel
A reliable crockpot is essential for easy clean eating dinners. It allows the buffalo chicken to cook slowly, locking in moisture and flavor without extra oil.
Why I love it: Perfect for busy days, meal prep, and effortless comfort meals.
Upgrade your weeknight dinners and make cooking stress-free with a quality programmable slow cooker.
2. Digital Meat Thermometer
Overcooked chicken is the fastest way to ruin a healthy recipe. A digital thermometer ensures perfectly cooked, juicy chicken every time.
Why I love it: Accurate, fast, and essential for protein-rich cooking.
Cook with confidence and never guess doneness again with a reliable meat thermometer.
3. Stainless Steel Mixing Bowls Set
From mixing Greek yogurt sauce to prepping toppings, good mixing bowls are a must in my kitchen.
Why I love it: Durable, easy to clean, and great for organized meal prep.
Simplify your cooking routine with a versatile stainless steel mixing bowl set.
Making the Healthy Greek Yogurt Buffalo Sauce
This sauce is the heart of the recipe. Greek yogurt adds creaminess while keeping the dish high protein and low calorie.
- In a bowl, combine Greek yogurt, buffalo sauce, lemon juice, garlic powder, and salt.
- Whisk until smooth and creamy.
Chef tip: Let the sauce rest for 5 minutes before serving. This allows the flavors to balance and mellow.
Nutrition Benefits: Clean Eating Made Comforting
This dish checks all the boxes:
- High protein: Chicken breast + Greek yogurt
- Low calorie: Lettuce wraps replace refined carbs
- Clean eating: Simple, whole-food ingredients
- Comfort meals: Bold buffalo flavor satisfies cravings
It’s one of those dinners that leaves you full, energized, and satisfied—without the heaviness.
Serving Ideas for a Complete Dinner
I love serving these lettuce wraps family-style so everyone can build their own. For a complete meal, pair them with:
- Roasted sweet potatoes
- Steamed broccoli or green beans
- Simple cucumber tomato salad
Meal Prep and Storage Tips
This recipe is excellent for meal prep. Store buffalo chicken and sauce separately in airtight containers for up to 4 days in the refrigerator.
When ready to eat, reheat the chicken gently and assemble fresh lettuce wraps.
Final Thoughts
Writing this article reminded me why I love developing healthy comfort food recipes. These Buffalo Chicken Lettuce Wraps Healthy Greek Yogurt prove that clean eating dinners can still feel indulgent, satisfying, and exciting.
If you’re looking for an easy, high-protein, low calorie dinner that delivers big flavor, this recipe deserves a spot on your weekly menu.
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