Chicken Teriyaki with Vegetables Recipe

Easy One-Pan Chicken Teriyaki with Colorful Veggies (Tastes Like Restaurant Style!)

Looking for a quick and healthy dinner? This chicken teriyaki with vegetables recipe combines tender chicken breast, crunchy broccoli and cabbage, and a homemade teriyaki marinade that’s sweet, savory, and perfectly balanced. Best of all — it’s a true one pot meal that comes together in under 30 minutes!

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Why You’ll Love This Recipe

• ✅ Healthy and low calorie but full of flavor
• ✅ Made in just one pan (hello, easy cleanup!)
• ✅ Perfect for weeknight dinners or quick meal prep
• ✅ Delicious served with rice as a teriyaki bowl

As a chef and food writer, I’ve spent years recreating Asian-inspired dishes that feel indulgent but are still balanced and nourishing. This particular recipe was born on a rainy Tuesday evening when I was craving takeout but determined to keep dinner homemade and wholesome. After testing it several times, this version became my go-to weeknight fix — glossy teriyaki sauce, perfectly cooked veggies, and juicy chicken that tastes like your favorite Japanese bistro.

Ingredients (Exact Measurements)

For the Chicken & Marinade
- 1 lb (450 g) boneless skinless chicken breast, thinly sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp mirin (or 1 tbsp rice vinegar + 1 tbsp water)
- 1 tbsp honey or maple syrup
- 1 tbsp toasted sesame oil
- 2 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp cornstarch + 2 tbsp water (for slurry)
- 1/2 tsp black pepper

For the Veggies
- 1 tbsp neutral oil (canola or avocado)
- 1 medium head broccoli (about 3 cups florets)
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 3 green onions, sliced
- 2 cups cooked white or brown rice (for serving)
- 1 tbsp sesame seeds (optional for garnish)
      

Chef’s Tip: Slice the chicken breast thinly to absorb the marinade quickly — it helps achieve that restaurant-style tenderness and caramelization.

Step-by-Step Instructions

1. Marinate the Chicken (10 minutes): In a bowl, mix soy sauce, mirin, honey, sesame oil, garlic, and ginger. Add the chicken and toss to coat. Let it sit while prepping vegetables.
2. Sear the Chicken: Heat 1 tbsp oil in a large skillet over medium-high. Add chicken in a single layer and cook 2–3 minutes per side until lightly golden. Remove from the pan and set aside.
3. Sauté the Vegetables: Add broccoli and carrots first, cook for 2 minutes. Then toss in cabbage and bell pepper. Stir-fry until crisp-tender.
4. Combine and Sauce: Return chicken to the pan. Mix the remaining marinade with cornstarch slurry, pour into the pan, and stir until the sauce thickens and coats everything beautifully.
5. Serve: Spoon over warm rice, sprinkle sesame seeds and green onions, and enjoy!

Pro Tip: Don’t overcrowd the skillet — this ensures the chicken sears nicely and the veggies stay crisp, not soggy.

Why These Ingredients Matter

Soy sauce brings salty umami depth, while honey adds a touch of sweetness. The ginger-garlic combo gives your kitchen that irresistible Asian aroma. Using lean chicken breast makes it low calorie yet protein-rich, while broccoli and cabbage provide crunch, color, and fiber. The result: a balanced bowl that satisfies without feeling heavy.

Chef’s Favorite Kitchen Tools (Amazon Recommendations)

Cooking becomes pure joy when you have the right tools. These three Amazon finds are the ones I use every week in my kitchen to make one-pot meals faster, easier, and cleaner.

1. 12-Inch Nonstick Skillet

This wide, nonstick skillet gives you room to cook chicken and veggies evenly without overcrowding. It heats consistently, cleans easily, and is ideal for one-pan meals like this.

Why you’ll love it: Durable, even-heating, and perfect for both searing and saucing.

→ Check this Nonstick Skillet on Amazon

2. 8-Inch Chef’s Knife

A sharp, balanced chef’s knife makes slicing chicken breast and chopping veggies effortless. Precision cuts mean faster cooking and even textures in every bite.

Why you’ll love it: Comfortable grip, razor-sharp edge, and built to last — the cornerstone of every great home kitchen.

→ Get this Chef’s Knife on Amazon

3. Compact Rice Cooker

For perfect fluffy rice every time, this compact rice cooker is a game-changer. While you focus on the teriyaki, it does all the work in the background.

Why you’ll love it: Reliable results, easy cleaning, and perfect for meal prep or weeknight dinners.

→ Find this Rice Cooker on Amazon

These three tools are my “Asian kitchen trio”: prep with the knife, cook with the skillet, and serve with the rice cooker. They simplify your cooking routine while making your dishes look and taste like a pro’s.

Serving Suggestions

• Classic Bowl: Serve over steamed rice and drizzle extra sauce.
• Low-Calorie Option: Swap rice for cauliflower rice or zucchini noodles.
• Spicy Twist: Add a teaspoon of chili paste to the marinade.
• Vegetarian Swap: Replace chicken with tofu or tempeh.

Storage & Meal Prep Tips

Store leftovers in airtight containers for up to 4 days in the fridge. Reheat in a skillet over low heat with a splash of water to restore the glaze. This dish also freezes beautifully — just separate the rice to maintain texture.

Healthy & Low-Calorie Benefits

This homemade chicken teriyaki with vegetables recipe is under 400 calories per serving when served with rice, or about 280 calories without. Each bowl offers lean protein, fiber, and vitamins, making it one of the best healthy dinners for busy nights. Plus, the clean ingredients mean you can enjoy an Asian favorite without the excess sugar or sodium found in takeout versions.

My Personal Story

I remember the first time I nailed this sauce. I’d been chasing that glossy, thick teriyaki glaze that clings to every bite of chicken. After multiple tries (and a few sticky pans later), I realized the secret was timing — adding the cornstarch slurry right when the pan is hot and letting it bubble for just 60 seconds. The sauce transformed, and so did my confidence. That moment taught me: cooking isn’t about perfection; it’s about patience, practice, and a pinch of joy.

Quick Recipe Recap

Prep Time: 10 minutes  
Cook Time: 15–18 minutes  
Servings: 4

1. Marinate chicken with soy sauce, honey, sesame oil, ginger, and garlic.  
2. Sear chicken 2–3 minutes per side, remove.  
3. Stir-fry broccoli, cabbage, and veggies.  
4. Return chicken, add slurry-thickened sauce.  
5. Serve over rice, garnish, and enjoy!
      

Final Thoughts

If you’ve been craving an easy yet impressive homemade Asian dinner, this one pot chicken teriyaki with vegetables recipe is your new favorite. It’s vibrant, balanced, and satisfying — everything you need in a comforting meal with rice or in a bowl. Plus, it’s healthy enough for weekdays but delicious enough for guests.

Try it tonight, and taste how a simple homemade sauce can transform chicken and veggies into something truly unforgettable!

Written by a professional chef and food blogger who believes simple meals can still taste extraordinary. Save this recipe on Pinterest and share it with your cooking friends!