Pumpkin Pie Overnight Oats Recipe with Chia Seeds

This Pumpkin Pie Overnight Oats Recipe with Chia Seeds Tastes Like Dessert for Breakfast!

As someone who has written, tested, and devoured hundreds of recipes in my kitchen, few have brought me as much joy as this one: pumpkin pie overnight oats with chia seeds. It’s comforting, wildly easy to make, and honestly tastes like a slice of pumpkin pie—only you get to eat it for breakfast! Fall is my favorite season to cook in. I live for cozy meals that wrap you up in warmth, and this dish checks every box: healthy, protein-packed, creamy, and satisfying. Whether you're prepping meals for the week, craving a quick breakfast, or searching for a vegan dessert alternative, this recipe delivers.

Today, I’m walking you through how to make the best pumpkin pie overnight oats with chia seeds—and we’re doing it in a way that feels like dessert, but fuels your body like a healthy morning staple.

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Why You’ll Love This Recipe

If you're new to the overnight oats game or just looking to switch things up, here's why this pumpkin pie version is about to be your favorite:

• It literally tastes like pumpkin pie—minus the sugar crash.
• Packed with protein, fiber, and healthy fats thanks to oats and chia seeds.
• Naturally vegan, gluten-free, and customizable.
• Perfect for low carb eaters looking for something indulgent yet balanced.
• No cooking required (unless you want the crockpot version—more on that later).
• Ideal for fall breakfast meal prep—and doubles as a no-guilt dessert.

Ingredients You’ll Need (Exact Measurements)

This recipe serves 2 generous portions or 3 smaller ones. You can double it for meal prepping.

Dry Ingredients

• 1 cup old-fashioned rolled oats
• 2 tablespoons chia seeds
• 1 teaspoon pumpkin pie spice
• ¼ teaspoon ground cinnamon (optional, but I love extra spice)
• Pinch of sea salt

Wet Ingredients

• ½ cup pumpkin puree (NOT pumpkin pie filling)
• 1½ cups unsweetened almond milk (or oat milk)
• ½ cup plain vegan yogurt (or Greek yogurt if not vegan)
• 2 tablespoons maple syrup
• ½ teaspoon vanilla extract

Optional Toppings

• Coconut whipped cream
• Chopped pecans
• A sprinkle of crushed graham crackers
• More yogurt or almond butter drizzle

Chef’s note: The combo of chia seeds and yogurt creates a pudding-like texture that’s extra rich and creamy. If you’ve struggled with soupy oats, this blend is your fix.

Step-by-Step Instructions

1. Mix Your Dry Ingredients

In a medium mixing bowl, whisk together:

• 1 cup oats
• 2 tbsp chia seeds
• 1 tsp pumpkin pie spice
• ¼ tsp cinnamon
• Pinch of salt

This helps evenly distribute the spices and chia before the wet ingredients go in.

2. Add Wet Ingredients

Add the following to your dry mix:

• ½ cup pumpkin puree
• 1½ cups almond milk
• ½ cup vegan yogurt
• 2 tbsp maple syrup
• ½ tsp vanilla extract

Stir everything thoroughly. Let it sit for about 5 minutes and stir again to make sure the chia seeds don’t clump.

3. Divide and Chill

Transfer the mixture into jars or airtight containers. You should get about 2–3 servings. Seal and refrigerate overnight (or at least 4 hours).

4. Serve and Top

In the morning, give your oats a stir. Top with a dollop of yogurt, a sprinkle of crushed graham crackers, chopped pecans, or a swirl of almond butter.

Amazon Kitchen Must-Haves for This Recipe

After years of experimenting, I’ve found that using quality tools and ingredients makes a world of difference. Here are three of my favorites that I use every time I make overnight oats:

1. Ball Wide-Mouth Mason Jars (16 oz)

These are the perfect size for individual overnight oat servings. Wide-mouth jars make layering and cleaning super easy. They seal tightly, keeping your oats fresh for days.

Why I Love It: Durable, reusable, and great for meal prep.

Try it yourself: Get your set on Amazon

2. Viva Naturals Organic Chia Seeds (2 lb Bag)

Not all chia seeds are created equal. These are organic, non-GMO, and super fresh. They plump up beautifully overnight and deliver a smooth, pudding-like consistency.

Why I Love It: Excellent texture and packed with Omega-3s and fiber.

Grab a bag here: Shop on Amazon

3. Libby’s 100% Pure Pumpkin, 15 oz Can (Pack of 4)

Stock up for fall! This is my go-to pumpkin brand for recipes because it’s thick, smooth, and has no added sugar or spices—just pure pumpkin.

Why I Love It: Consistent quality and flavor, every time.

Stock up for fall baking: Buy on Amazon

Bonus Tip: Make It in the Crockpot!

Want warm pumpkin oats instead of chilled? You can easily adapt this for your crockpot.

Crockpot Instructions:

1. Add all ingredients (except yogurt) to a small slow cooker.

2. Cook on LOW for 2 hours or WARM for 6–8 hours.

3. Stir in the yogurt after cooking for creaminess.

This method is amazing on crisp mornings or when you're cooking breakfast for a crowd. It fills your kitchen with the scent of pumpkin pie—and who doesn’t want that?

Nutrition Benefits Breakdown

I love creating recipes that balance flavor and function. Here's what makes this one special:

Healthy

• No refined sugar
• Plant-based fats
• Whole grain oats
• Gut-friendly yogurt and chia

Protein-Packed

• Chia seeds: ~5g protein per 2 tbsp
• Oats: ~10g protein per 1 cup
• Yogurt: Adds another ~5–10g depending on brand

Vegan & Low Carb Options

• Choose unsweetened yogurt and low-sugar milk alternatives
• Skip the graham cracker topping for lower carbs
• Use stevia instead of maple syrup if needed

Topping Ideas That Feel Like Dessert

These toppings take your pumpkin pie overnight oats from “pretty good” to “I could eat this for dessert every night”:

• Coconut whipped cream – Just a spoonful turns this into a real treat
• Toasted pecans – Adds crunch and nuttiness
• Crushed graham crackers – Totally pie vibes
• Maple drizzle – Use sparingly, but wow is it good
• Vanilla yogurt swirl – Creamy, tangy, delicious

Storage + Meal Prep Tips

• Fridge life: Keeps well for up to 5 days in the fridge
• Prep tip: Mix a large batch of dry ingredients in advance—just add wet ingredients when you’re ready
• Portioning: Use mason jars or small containers to avoid over-eating and simplify grab-and-go

Why This is the BEST Pumpkin Pie Overnight Oats Recipe

I’ve tested dozens of variations, and this one nails the sweet spot of creamy, spiced, and satisfying. Here’s why it stands out:

• Texture: Thanks to chia + yogurt, it's luscious—not watery.
• Flavor: Real pumpkin and spices bring that cozy, nostalgic fall taste.
• Balance: It’s sweet without being sugary, hearty but still light.
• Flexibility: Crockpot or fridge, vegan or not, you can make it yours.

Final Thoughts: Dessert for Breakfast Never Felt So Good

When I first tested this recipe, I was skeptical it could really taste like pumpkin pie. But the first spoonful surprised me—creamy, warmly spiced, a little sweet, and totally indulgent. And yet, I wasn’t crashing two hours later. That’s the magic of using whole ingredients in clever combinations.

I love sharing recipes that nourish both your body and your mood—and this one does both beautifully. Whether you're a pumpkin spice lover or just craving a fresh twist on breakfast, these pumpkin pie overnight oats with chia seeds deserve a permanent spot in your fall rotation.