Food & Drink Around The World

Creamy Pesto Chicken Pasta Bake with Sun-Dried Tomatoes — The Ultimate Winter Comfort Food! If there’s one thing I’ve learned as a recipe developer and someone who genuinely finds comfort in cozy winter dinners, it’s that nothing—and I mean nothing—beats a warm, creamy pasta bake bubbling straight out of the oven. This pesto pasta bake chicken sundried tomatoes combination is my go-to comfort meal every winter, and writing this recipe for the blog today honestly brought me right back to the feeling of standing next to a warm oven on a cold December evening. There’s something magical about combining simple, clean ingredients into something that tastes truly indulgent. And while I test dozens of recipes every month, this winter comfort food dish always stays in my rotation because it checks every box: it’s healthy, clean eating, creamy, flavorful, high-protein, and so easy to prepare . Plus, it turns into the kind of dinner you will crave again and again. So today, I’m s...

High-Protein Sweet & Spicy Gochujang Chicken Meal Prep Bowls You’ll Crave All Week High-Protein Sweet & Spicy Gochujang Chicken Meal Prep Bowls You’ll Crave All Week If there’s one thing I’ve learned after years of testing healthy meal prep recipes , it’s this: flavor matters. Like… a LOT. And that’s exactly why these sweet and spicy gochujang chicken bowls became a weekly staple in my kitchen long before I ever wrote this article. There’s something magical about the rich heat of Korean gochujang, the glossy BBQ-style glaze, and the way the chicken stays juicy for days. Every time I open my fridge and see these bowls stacked up, I actually feel excited for lunch—which honestly never used to happen. Today I’m sharing the full breakdown of how to make these high-protein Korean-inspired meal prep bowls , including the exact measurements, the best way to keep everything tender, and even some tools I personally recommend to make prep smoother. So if you’re craving ...

This Healthy Creamy Roasted Broccoli Cauliflower Soup Is Pure Comfort Food This Healthy Creamy Roasted Broccoli Cauliflower Soup Is Pure Comfort Food If there is one soup that completely changed my winter cooking routine, it’s this Healthy Creamy Roasted Broccoli Cauliflower Soup . Every year when the weather cools down, I start craving something hearty, warm, and comforting — but still healthy, low calorie, dairy free , and easy enough to make on a busy weeknight. I’ve tested dozens of Roasted Broccoli Cauliflower Soup recipes over the years, but nothing hits quite the way this one does. The magic happens when the broccoli and cauliflower roast in the oven until caramelized and golden. It brings a nutty sweetness that blends into the silkiest, most comforting bowl of creamy goodness — all without using any dairy. Yes, it’s unbelievably creamy while being completely dairy free . As I was writing this recipe for the blog, I actually made it again “just to test the flavo...

My Easiest Clean Eating Dinner: One-Pot Lentil Soup with Sweet Potatoes & Spinach If there's one recipe I rely on during the colder months, it’s this lentil soup with sweet potatoes and spinach —the kind of cozy, hearty meal that makes winter feel warmer from the inside out. As someone who develops recipes for busy home cooks and families, I’ve learned that the best meals are the ones that don’t require perfection, fancy ingredients, or hours in the kitchen. This recipe fits all of that. It’s clean eating , budget friendly , vegan , vegetarian , low fat , quick , and truly one of the easiest healthy family dinners you can make. And because everything comes together in one pot, it’s perfect for weeknights when cleanup needs to be as easy as the cooking. I’ve made this soup more times than I can count—sometimes to warm myself up after writing a long day of food articles, other times when I needed something comforting but wholesome. Each time, it reminds me why cle...

This One-Pot Pepper Jack Chicken Fajita & Rice Soup Is the Cozy Winter Dinner You Didn’t Know You Needed If there’s one thing I’ve learned after years of developing recipes, photographing dishes, and testing countless weeknight meals, it’s this: winter comfort food doesn’t have to be heavy or complicated . Some of the best winter dinners come together in a single pot, simmer gently while you relax, and deliver bold, soul-warming flavor in every spoonful. And this one pot pepper jack chicken fajita and rice soup is exactly that kind of recipe. I still remember the first time I made it. I had leftover bell peppers, a block of pepper jack cheese that needed to be used, and zero desire to wash a pile of dishes. So I tossed everything into one pot, letting the flavors work their magic. What came out of that pot tasted like a warm, cheesy, fajita-inspired fiesta — the kind of meal that wraps you in a blanket without actually needing one. It immediately became one of my favorite ea...

Healthy Teriyaki Salmon Bowl with Cucumber – The Meal Prep You’ll Want Every Week If there’s one meal prep recipe I find myself going back to week after week, it’s this Healthy Teriyaki Salmon Bowl with Cucumber . As someone who has spent years testing high protein and clean eating recipes in my own kitchen, this dish is the kind that checks every single box: it’s flavorful, beautifully aesthetic , incredibly easy to make, and perfect for busy weekdays when you want something nourishing but not complicated. And trust me — after writing hundreds of articles on food and cooking, this is the bowl I still crave for lunch more than anything else. The hero of this bowl is tender, caramelized, glazed teriyaki salmon paired with crunchy cucumber, creamy avocado, and warm fluffy rice. The balance of textures makes it impossible not to love. What I personally enjoy most is how simple the entire process is — one marinade, one pan, and done. If you’re searching for one pot meal prep rec...