Gluten Free Fall Soups Recipes

Hearty & Gluten-Free: Must-Try Fall Soups for Cozy Nights

Autumn is upon us, and with it comes the season of harvest, cozy sweaters, and of course, delicious, hearty soups. As the temperatures drop and the leaves turn golden, there's nothing quite like a steaming bowl of soup to warm the soul and fill the belly. For those of us who follow a gluten-free lifestyle, finding the perfect fall soup recipes can sometimes be a challenge. But fear not! I’ve put together a collection of gluten-free, easy-to-make fall soups that will have you embracing the cozy nights of autumn with delight.

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Why Fall Soups are Perfect for Autumn

Fall is the season of comfort, and soups are quintessentially comforting. With the harvest season in full swing, autumn brings an abundance of seasonal vegetables and flavors perfect for hearty soups. These recipes not only celebrate the flavors of the season but also offer a nourishing and warming meal on chilly evenings.

As someone who loves to cook and write about food, I’ve spent countless hours experimenting with different soup recipes to find the perfect balance of taste, nutrition, and ease. Gluten-free options, in particular, require a bit of creativity to ensure they’re both satisfying and flavorful. What I’ve discovered is that with a little ingenuity and the right ingredients, it’s entirely possible to create soups that are both delicious and accommodating to dietary needs.

Essential Features of a Great Fall Soup

When it comes to fall soups, there are a few essential features that make a recipe stand out:

1. Gluten-Free: Ensuring that a recipe is gluten-free is crucial for those with gluten sensitivities or celiac disease. Luckily, with the plethora of gluten-free grains and thickeners available today, creating gluten-free soups has never been easier.

2. Healthy & Easy: Busy lives demand recipes that are not only healthy but also easy to prepare. Fall soups that are packed with vegetables, lean proteins, and wholesome ingredients fit the bill perfectly.

2. Cheap & Budget-Friendly: The best soups are those that offer great taste without breaking the bank. Many fall vegetables are affordable and can be purchased in bulk, making these soups a cost-effective option.

With these criteria in mind, let’s dive into some must-try fall soup recipes that tick all the boxes.

Must-Try Fall Soup Recipes

1. Harvest Vegetable Soup

Embrace the season with a soup that’s brimming with autumn’s bounty. Harvest Vegetable Soup is a delightful blend of seasonal vegetables, such as carrots, parsnips, and sweet potatoes. It’s not only gluten-free but also dairy-free, making it perfect for various dietary needs.

Ingredients:

1 large onion, diced

3 cloves garlic, minced

2 carrots, peeled and sliced

2 parsnips, peeled and sliced

1 sweet potato, peeled and cubed

1 cup green beans, chopped

6 cups vegetable broth (ensure it's gluten-free)

1 teaspoon dried thyme

Salt and pepper to taste

Method:

1. In a large pot, sauté onions and garlic until fragrant.

2. Add carrots, parsnips, sweet potatoes, and green beans. Cook for a few minutes.

3. Pour in the vegetable broth and add thyme. Bring to a boil.

4. Reduce heat and simmer for about 30 minutes, or until vegetables are tender.

5. Season with salt and pepper. Serve hot.

2. Gluten-Free Chicken and Vegetable Soup

This classic chicken soup gets a fall twist with the addition of seasonal vegetables. It’s a great option for a healthy, easy dinner that can also be made in the crock pot.

Ingredients:

2 boneless, skinless chicken breasts

2 cups carrots, chopped

2 celery stalks, chopped

1 onion, diced

4 cups chicken broth (gluten-free)

1 cup frozen peas

1 teaspoon dried rosemary

Salt and pepper to taste

Method:

1. Place chicken breasts in the bottom of the crock pot.

2. Add carrots, celery, onion, and chicken broth.

3. Sprinkle rosemary, salt, and pepper over the top.

4. Cook on low for 6-8 hours, or high for 4 hours.

5. Shred the chicken and return to the soup. Stir in peas before serving.

3. Hearty Ground Beef and Autumn Veggie Soup

A rich, satisfying soup that combines ground beef with root vegetables for a filling meal.

Ingredients:

1 pound ground beef

1 onion, diced

2 garlic cloves, minced

2 carrots, chopped

2 potatoes, cubed

1 cup butternut squash, cubed

6 cups beef broth (gluten-free)

1 teaspoon paprika

1 teaspoon cumin

Salt and pepper to taste

Method:

1. In a large pot, brown the ground beef with onion and garlic.

2. Add carrots, potatoes, and butternut squash.

3. Pour in beef broth and add paprika and cumin.

4. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until vegetables are tender.

5. Season with salt and pepper. Serve hot.

4. Crock Pot Chicken and Butternut Squash Soup

This slow-cooked soup is a perfect set-it-and-forget-it meal that’s both hearty and healthy.

Ingredients:

2 boneless, skinless chicken thighs

2 cups butternut squash, peeled and cubed

1 onion, diced

2 carrots, chopped

4 cups chicken broth (gluten-free)

1 teaspoon sage

Salt and pepper to taste

Method:

1. Place chicken thighs in the crock pot.

2. Add butternut squash, onion, and carrots.

3. Pour in chicken broth and sprinkle with sage.

4. Cook on low for 6-8 hours, or high for 4 hours.

5. Shred the chicken and stir back into the soup. Season with salt and pepper before serving.

5. Simple & Savory Lentil Soup

Lentil soup is a fantastic, protein-rich option that’s also naturally gluten-free and dairy-free.

Ingredients:

1 cup dried lentils, rinsed

1 onion, diced

2 carrots, chopped

2 celery stalks, chopped

6 cups vegetable broth (gluten-free)

1 teaspoon cumin

1 teaspoon turmeric

Salt and pepper to taste

Method:

1. In a large pot, sauté onion, carrots, and celery until tender.

2. Add lentils, vegetable broth, cumin, and turmeric.

3. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are soft.

4. Season with salt and pepper. Serve warm.

6. Gluten-Free Beef and Pumpkin Soup

Celebrate the flavors of fall with a rich pumpkin soup combined with tender beef chunks.

Ingredients:

1 pound beef stew meat

1 cup pumpkin puree

2 cups carrots, chopped

1 onion, diced

4 cups beef broth (gluten-free)

1 teaspoon cinnamon

1 teaspoon nutmeg

Salt and pepper to taste

Method:

1. Brown beef stew meat in a pot.

2. Add pumpkin puree, carrots, and onion.

3. Pour in beef broth and add cinnamon and nutmeg.

4. Simmer for 45 minutes, or until beef is tender.

5. Season with salt and pepper. Serve hot.

7. Autumn Apple and Squash Soup

This unique soup combines the sweetness of apples with the creamy texture of squash for a delightful fall treat.

Ingredients:

2 cups butternut squash, peeled and cubed

2 apples, peeled, cored, and chopped

1 onion, diced

4 cups vegetable broth (gluten-free)

1 teaspoon cinnamon

Salt and pepper to taste

Method:

1. Sauté onion until translucent.

2. Add squash, apples, and vegetable broth.

3. Bring to a boil, then reduce heat and simmer for 30 minutes.

4. Puree the soup with an immersion blender until smooth.

5. Season with cinnamon, salt, and pepper before serving.

8. Healthy Chicken and Sweet Potato Soup

Packed with protein and vitamins, this soup is a nutritious choice for any fall meal.

Ingredients:

2 boneless, skinless chicken breasts

2 sweet potatoes, peeled and cubed

1 onion, diced

2 cups spinach

4 cups chicken broth (gluten-free)

1 teaspoon rosemary

Salt and pepper to taste

Method:

1. Place chicken breasts in a pot and cover with broth.

2. Add sweet potatoes and onion. Simmer until chicken is cooked through.

3. Shred the chicken and return to the pot.

4. Stir in spinach and season with rosemary, salt, and pepper.

9. Spicy Beef and Kale Soup

For those who enjoy a bit of heat, this spicy beef and kale soup delivers on flavor and warmth.

Ingredients:

1 pound ground beef

1 onion, diced

2 cloves garlic, minced

2 cups kale, chopped

4 cups beef broth (gluten-free)

1 teaspoon chili powder

Salt and pepper to taste

Method:

1. Brown ground beef with onion and garlic.

2. Add kale and beef broth.

3. Season with chili powder, salt, and pepper.

4. Simmer for 30 minutes. Serve hot.

10. Dairy-Free Pumpkin Chili

This chili is perfect for those who love a hearty, spicy dish without any dairy.

Ingredients:

1 cup pumpkin puree

1 can black beans, drained

1 can kidney beans, drained

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth (gluten-free)

1 tablespoon chili powder

Salt and pepper to taste

Method:

1. Sauté onion and garlic until tender.

2. Add beans, pumpkin puree, and vegetable broth.

3. Season with chili powder, salt, and pepper.

4. Simmer for 30 minutes. Serve hot.

Tips for Perfect Fall Soups

Ingredient Substitutions: If you need to make a recipe dairy-free, use coconut milk or almond milk as a substitute. For gluten-free thickening, consider using cornstarch or a gluten-free flour blend.

Crock Pot Tips: When using a crock pot, make sure to layer ingredients properly—meats on the bottom, followed by vegetables and liquids on top—to ensure even cooking.

Storage & Reheating: Soups generally store well in the refrigerator for up to a week. For longer storage, freeze in airtight containers. Reheat gently to avoid altering the texture.

Recommended Products

1. Instant Pot Duo 7-in-1 Electric Pressure Cooker

For those who love the convenience of a crock pot but also want the versatility of multiple cooking functions, the Instant Pot Duo 7-in-1 is a game-changer. It combines the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and more. Perfect for making fall soups quickly or setting up slow-cooked meals.

Transform your cooking experience and make delicious soups with the Instant Pot Duo 7-in-1. Click the link to get yours today and enjoy effortless meal prep!

2. KitchenAid 3.5-Cup Food Chopper

A versatile kitchen tool, the KitchenAid 3.5-Cup Food Chopper is perfect for quickly prepping vegetables for soups. It’s compact, efficient, and easy to clean, making it a must-have for busy cooks.

Save time in the kitchen with the KitchenAid Food Chopper. Click the link to grab yours and streamline your soup-making process!

Recommended Books

1. "Gluten-Free Instant Pot Cookbook: 75 Hands-Off Recipes for Everyday Cooking" by Pamela Ellgen

This cookbook is a fantastic resource for anyone following a gluten-free diet and using an Instant Pot. It offers a range of recipes, including hearty soups that are perfect for fall.

Discover new gluten-free recipes for your Instant Pot with Pamela Ellgen’s cookbook. Click the link to explore the recipes and start cooking!

As the leaves turn and the air grows crisp, there’s no better way to embrace autumn than with a bowl of hearty, gluten-free soup. These recipes not only celebrate the season but also cater to a variety of dietary needs, ensuring that everyone can enjoy a comforting meal. Whether you’re using a crock pot, experimenting with new flavors, or simply looking for a quick and easy dinner, these fall soup recipes are sure to become your go-to comfort food. So, gather your ingredients, cozy up, and enjoy the delicious tastes of fall!

Feel free to share your own favorite fall soup recipes or any modifications you’ve made to these in the comments below. Happy cooking and enjoy those cozy nights!